10 Reasons You Should Be Drinking Lemon Water Every Morning

What’s the first thing you do in the morning? Check your iPhone, take a shower, or maybe you go and brew some specialty coffee? Your texts, shower and caffeine can wait because it’s time you started putting lemon water into your body.This is one of the best early morning habits you can form.

This is one of the best morning habits you can form.

lemon-drinking-mineral-water-morning-diet

We always hear people say that lemons are “really good for you” but just how good? Well, so good that this post was originally going to be titled: 50 Reasons You Shou… However, we thought we would keep things simple. We value your time.

  1. Aids Digestion
  2. Boosts Immune System
  3. Promotes Circulation in The Liver
  4. Purifies The Blood
  5. Boosts Hydrochloric Acid Production
  6. Rejuvenates Skin
  7. Dissolve Uric Acid
  8. Natural Solvent for Calcium Deposits, Kidney Stones, Etc
  9. Natural Energy Boost
  10. Promotes Hydration

Personally I like to take two or three slices of lemon and put them in boiling water. I get this down me as soon as its cool enough to drink. If you’re new to drinking lemon, try not to have too much too soon. It has a strong cleansing effect and can cause stomach cramps. This is completely normal and quite rare.

Another drink that will get you ready for the day ahead is one I make my peers at the office after a night out. It’s a simple drinks but the immediate effects are incredible. Take some salt, Himalayan is best but table will do just fine for now, a lemon and some spring water. First, squeeze the lemon into the glass, followed by a pinch of salt. Then fill the glass with water.

Stir. Drink (quickly). Enjoy.

You should immediately feel a wave of energy flow down your chest. This is the perfect way to lift your mood and get your lemon fix into your body, especially after a heavy night of drinks.

Additional Reading:

Categories